workshops at Xplorio
At Xplorio we help businesses and organisations to implement Cognitive Behavioural Therapy (CBT) into their everyday practice. There are many coaching and wellbeing organisations whom offer workshops, however, a minority of these are facilitated by an accredited therapist. At Xplorio, we provide expert, bespoke workshops by trained therapists to ensure that you are receiving effective and highly qualified expertise.
Workshops:
Introduction to Cognitive Behavioural Therapy-
Understanding the fundamentals of CBT and how it can be applied to you.
Duration: 1 hour
The think-feeling connection
Understanding the connection between thoughts, emotions and our reactions.
Duration: 1 hour
Effective Problem Solving
Development of effective problem solving skills for individuals and business.
Duration: 1.5 Hours
Understanding emotions
How to understand our emotions, why we have them and how to respond to them.
Duration: 1.5 hours
Principles of wellbeing
Understanding the essential components of wellbeing and how to safeguard from getting burnt-out.
Duration: 2 Hours
Effective Communication
Understanding the difference between passive and aggressive styles of communication and how to become assertive.
Duration: 1.5 Hours
Managing worry
Understanding why we worry and how we can intercept a cycle of worry using CBT.
Duration: 2 hours
Managing Rumination
Understanding why we ruminate and how we can intercept a cycle of rumination using CBT.
Duration: 2 hours
Insomnia and sleep difficulties
Exploring the role of sleep, whats happens when we have interrupted sleep and ways to get it back on track.
Duration: 2.5 hours
Bespoke Workshops
We also offer bespoke workshops to suit your organisational needs. Please feel free to contact us with requests.
