“As a psychotherapist, I provide highly specialised, evidence-based psychological treatment
(…put simply, this keeps your journey meaningful and your treatment effective). ”
‘Laura really helped me through a difficult period of anxiety and depression..I finally found somebody who could truly understand and give me much needed guidance and direction’.
EXPLORE
Exploration and formulation form the foundations of the therapeutic process. Understanding the core elements that have led to a problem and maintain it, creates a ‘roadmap’ and a template for change.
TRANSFORM
Change is a fundamental component of the therapeutic process. Understanding what needs to change requires guidance and reflection. The process of therapy encourages a person to formulate their difficulties and consider aspects of themselves or their lives that may be causing distress.
BECOME
Adjusting and adapting to a new way of being can be challenging but also rewarding. The purpose of the therapeutic process is to allow a person to reach their goal and to develop new coping strategies and flexibility of thought and behaviour.
